How Much Pressure Do You Face?

Pressure can be a cruel thing.

As a noun, pressure functions in two ways: first, as “a persistent physical force exerted upon or against another object that it is contact with” or secondly, as “the use of persuasion, influence, or intimidation to make someone do something.”

As a verb, pressure functions like this: “any attempt to persuade or coerce (someone) into doing something.”

Basically, whether it’s being used as a person, place, thing, or action – pressure is defined in one way: to throw off the balance of whatever it is in contact with. And it does so from the outside, but the level at which it is pressing is defined by what’s on the inside. Not the other way around. In other words, whatever pressure you find yourself under, it’s often blown into the proportion that you – yourself – have made it to be. Your expectations are causing you duress – not the thing you must accomplish or succeed against. And that’s a key understanding to have when you’re talking about or dealing with pressure. That whatever you feel is pushing against you – whatever you feel is dominating your existence – well, it starts with your flag in the ground. A strong stake in the dirt can weather those onslaughts and keeps a person from thinking he needs to avoid every bit of pressure that comes his way. So beating pressure is not about avoidance, but about influence – influence over our own mind.

And hey, that’s good news because you can at least control your own thoughts day-to-day.

You don’t have much control over life anyway, right? Life is not a movie called ‘You’ and life will go on regardless if you have a good day or not. So having a desire for perfection – specifically in one’s own self – is a fool’s game. You may be able to perfect certain areas of life like, a great golf swing or making a solid chili recipe. But to place the same expectation on one’s own self – in its entirety – is never a good plan. Wholeness of one’s own being should be the goal; not perfection. A wholeness of self will handle pressure like a feather landing on your shoulder; not the brick you may be accustomed to.

Life will always pushing back in some way so it’s best to have a firm stance where you’re at. What does that look like practically? It begins in the mind. As a writer, I struggle with a need for perfection in my writing. If I’m not careful, I can spend a good hour mulling over a single paragraph. And when I’m done mulling, I find I am still not satisfied. Why? Well, imagine the mental spiral that follows: Why’d you do that; That took too long; you should have went with your gut; look at all the time you’ve wasted; you’ll never get this done… and so on. Yes – not good.

But it’s not the need for perfection in the sentence that does me in – no, it’s typically the pressure I place on myself – caused by that mental implosion. That absolute need for me to be perfect comes out because I’ve led myself to believe that if I can be perfect, then I can produce a perfect work. A root problem most people experience as they try to complete the tasks set before them, but few recognize the issue as being from internal duress.

“I have so much against me everyday….”

“I am under so much pressure….”

“If only things were easier at my job….”

I’m not downplaying any one person’s situation. This is strictly fundamental and getting back to basics – how you perceive yourself in any situation is likely how you’ll respond, react, and take action. And if you’re having a hard time about it, how do you combat it? In my case, I’ve started learning how to halt this pressure – this unneeded, unwarranted, and unsolicited pressure – and consider how I am bringing myself into my work. Basically, training myself mentally. My work doesn’t require me to be perfect – it merely requires that I follow through with clarity; clarity that I have done all I can and if I haven’t, I’ll learn what I need for next time. Today’s culture struggles with this lack of commitment to go full force and with that – a HUGE fear of failure. Every duck need be aligned; every piece set; and every avenue walked before taking that said step – or even the littlest of said steps. Our lives are on a social platform now and the world is watching us, we feel. So unless we have a sense of wholeness and mental discipline about ourselves – that one failure does not define us – we are sunk before we even cast off from shore.

And “too much pressure” will always be an easy out whenever we cop out. A sense of wholeness should be our goal; not the need for absolute perfection – the latter of which will leave us staggered under the pressure we feel and robbed of any joy in the work we produced. A cruel concept when you think about it.

Comments

  1. we all face too much pressure!

  2. Pressure can also spring the best ideas and forces you to get creative 🙂

    Erik
    http://erikconover.com

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